healthcheckouts 
Snack foods are important part of our daily diet regimen as they play a crucial role in filling the nutritional gaps; however, snacking needs a proper monitoring in order to make sure that it not only meets our craving needs but should also offer higher nutritional value. Snacks are generally food items other than normal … Read more
Losing weight is one aspect where lots of talks have been going on, but there are many people who are still struggling to gain weight. The reason for underweight can be attributed to anorexia / “lack of sleep”, unhealthy eating habits, hyperthyroidism and hormonal imbalance, or it can be other inherent medical conditions too. It … Read more
Are you one of them who are trying hard and long to lose weight but still your efforts are in vain and hence also impacting your weight loss motivation? Well, then it is time to retrospect on your eating habits because there may be some diet mistakes you have been committing for years. All diet … Read more
I was reading an article posted by Daily Mail, which raised some concerns on the millions of people using contact lenses – how a parasite found in normal tap water can damage the contact lenses and thus causes an eye infection which can even lead to blindness. I just thought of writing this article as … Read more
As per the old saying to “live a long healthier life your breakfast should be king size, lunch should be prince and a dinner should be a pauper.” Although, most of the people do not follow their diet regimens this way, the reason may be many and most prominent are either late night working or … Read more